YOGA
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Yoga is more than just a fitness routine, it’s a meditative and spiritual practice, and it is a lifestyle.

As you probably know, or have read, yoga is as physical as it is mental and spiritual. The benefits you will get from practicing even just yoga for beginners, cover all areas of our being: the mind, body, and soul. Practicing yoga in daily life will help you find and achieve harmony in these three aspects of being by showing you how these elements are all interconnected and are what completes an individual’s sense of being.

You may already know of the physical benefits of yoga, such as improved posture, increased lung capacity, flexibility, and increased strength in the joints and muscles. But while you do various asanas to enjoy these benefits, you are also simultaneously learning to focus on your breathing and find your inner core. One of the philosophies of yoga is that strength, focus, and spirituality are dependent on the energy that flows within your body and through your core. Once you are able to learn and master these things about your body and your being, you will learn to achieve harmony in your mind, body, and soul.
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.


Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer. What makes Yoga Burn so unique and effective is its strategic 3 phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident. Yoga Burn’s unique 3-phase approach is referred to as Dynamic Sequencing
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The Three Phases of The Yoga Burn System for Women

Phase 1: The Foundational Flow Phase
This phase will help beginners understand the foundations of yoga, improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism.

Phase 2: The Transitional Flow Phase
In this phase, you’ll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas.

Phase 3: The Mastery Flow Phase
Here, you’ll combine everything you learned in the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body.


Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.

Here's What Others Are Saying About Yoga Burn

Aug 10, 2016 by Kimmy
I've tried many yoga programs including classes at my local gym, "Yoga with Adriene" and "Do Yoga With Me." Although I liked them all to some extent, Yoga Burn by Zoe Bray Cotton is my favorite.
I love how there are ways to tailor the poses and sequences specifically to my needs. When I feel like I want a challenge, I make it harder. When I feel lazier, I make it easier. Either way, I always look forward to working out.
Yoga is awesome.
Aug 10, 2016 by Charlotte Libidensky
Great program. I am noticing a gradual improvement in the tone of my body. I have finally reached my goal shape, and I'm not stopping there.

I love the bonus option with the audio follow-along yoga classes provided with the kit. I get to take the program out of my house and I feel like Zoe is right there with me working out!
Jan 02, 2017 by Candice
The program and routines are good. I feel like overall the exercises hit all of the important muscle groups, help boost energy level, and promote weight loss.
One negative that I have to mention is that I find Zoe's voice somewhat annoying. If you get used to it I guess it shouldn't affect the workout.
Aug 21, 2016 by Jocelyn
I learned that yoga isn't for me. My wrists started hurting too quickly and I gave up after 10 minutes. I requested a refund.

FREQUENTLY ASKED QUESTIONS

How does it work?
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.

Who is Yoga Burn For?
Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.

Can I do Yoga Burn while pregnant?
Yes, you absolutely can. If pregnant, I recommend you take advantage of the bonus videos, The Beginner Flow and The Tranquility Flow, which are ideal throughout all stages of Pregnancy. In addition, you are also provided with a complete list of modifications to be used during each trimester of your pregnancy. And best of all, Yoga Burn is perfect for helping you recover once you've had your baby as you can start getting fit without even having to leave the comfort of your own home!

What makes Yoga Burn different from yoga classes?
Well, first of all, you won't have to be stepping over sweaty yoga mats to find a spot in an overpriced and crowded studio, fight through traffic to get to the gym, or deal with men having their heads up your "you know what" just to do the same generic class week in and week out. But, on a more serious note, Yoga Burn is a progressive yoga program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time. Remember, each and every strategic movement built into this program was done so with that sole purpose in mind which makes it completely and utterly unique from anything else available period. Yoga Burn is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight and experience all of the amazing benefits a professional and progressive yoga program has to offer... All in the comfort of your own home... On your own time.

What if it doesn't work for me?
That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send an email or call using the toll free number within 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund.

What if the workouts are too hard for me?
The program was designed to be able to suit women of all fitness levels from very new beginners to advanced yoga students. Dynamic Sequencing helps to ensure you can achieve the very basics of each pose and then teaches you how to progress to more challenging poses in a very detailed way. If you find your workouts too challenging there are always plenty of modifications offered in the videos to adjust each movement to your current fitness level.

How do I know it's safe to use my credit card online?
Credit card security is extremely important. That's why Yoga Burn partnered up with Clickbank to handle all of your billing using their secure socket layer, 128 bit encryption. Frankly, your credit card data is safer making an online purchase through Clickbanks secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing your transaction is 100% completely protected from fraud.

Who is the retailer of Yoga Burn?
Clickbank is the retailer and payment processor of Yoga Burn. Over the past 17 years Clickbank has grown into a top 100 internet retailer and leader in digital e-commerce while improving the lives of millions of customers in hundreds of countries around the world. Clickbank has a team of multi-lingual customer service representatives helping thousands of customers each day with support of world class products such as Yoga Burn.

Don't bother searching on Amazon or other e-commerce stores for Yoga Burn or taking a trip to your local Walmart, you won't find it stocked on the shelves there either. Yoga Burn is sold exclusively online.


 


The creator of this review site is an affiliate of Clickbank and is in no way affiliated with Zoe Bray Cotton or the Yoga burn product itself and will be compensated if you decide to purchase from this site.